WEIGHT LIF TING
Weightlifting is a sport based on the weight of the barbell
FLEX TRAINING
Yoga, which originated in ancient India, is one of the six philosophical schools
CARDIO TRAINING
The main method of flexibility training is stretching
WORKOUT PLAN
Exercise plan in order to get a good effect of exercise
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The warm-up group I sent in the past two days suggested doing the female group dance in succession.
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The formulation of exercise plan should include: selecting beneficial exercise content
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Basic barbell training is gain a big magic weapon, but there are other equipment can help us gain.
The barbell is pulled hard
The barbell stands on top of the boat
Barbell supine arm flexion and extension
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High-intensity interval training is a training technique that allows you to do all-out
A group of 20 times for each item
Jogging 2min and sprint 1min alternate five groups
Make 3-5 groups according to personal situation.
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This technique increases your heart rate and burns more calories in a short period of time.
A group of 20 times for each item
Barbell wrist turn
Barbell squat
Forward lunge of barbell
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The ritual sense of exercise begins with a warm-up! Pamela is really happy to warm up!
WEIGHT LIF TING
The music is also good, and you must warm up fully before exercise
FL .EX TRAINING
The warm-up group I sent in the past two days suggested doing the female group dance in succession.
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