WEIGHT LIF TING
Weightlifting is a sport based on the weight of the barbell
FLEX TRAINING
Yoga, which originated in ancient India, is one of the six philosophical schools
CARDIO TRAINING
The main method of flexibility training is stretching
WORKOUT PLAN
Exercise plan in order to get a good effect of exercise
About Us
The ritual sense of exercise begins with a warm-up! Pamela is really happy to warm up!
WEIGHT LIF TING
The music is also good, and you must warm up fully before exercise
FL .EX TRAINING
The warm-up group I sent in the past two days suggested doing the female group dance in succession.
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Exercise plan in order to get a good effect of exercise
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