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Exercise plan
Exercise plan
in order to get a good effect of exercise, we should arrange the time, content and method of exercise reasonably. The formulation of exercise plan should include: selecting beneficial ex
Flexibility training
The main method of flexibility training is stretching
Weightlifting
Weightlifting
is a sport based on the weight of the barbell
Boxing
Boxing
cannot be simply understood as a confrontational sport
Yoga
Yoga
means "consistency", "combination" or "harmony"Exercise plan
Flexibility training
Weightlifting
Boxing
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